jcdematt's Exercise Diary

Time spent Cals
24 hrs 3281
Sleep/Rest 24 hrs 3281
8 hrs
1018
Resting
16 hrs
2263
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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jcdematt's Food Diary

18 February 2013

Fat: 43.56g | Prot: 10.59g | Carb: 20.15g.   Breakfast:  Day Break Chocolate Hazelnut Bar, coffee. Lunch:  Avacado.