jcdematt's Exercise Diary

Time spent Cals
24 hrs 3281
Sleep/Rest 24 hrs 3281
8 hrs
1018
Resting
16 hrs
2263
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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jcdematt's Food Diary

11 February 2013

Fat: 33.09g | Prot: 62.79g | Carb: 68.90g.   Breakfast:  coffee, deli ham, egg, Pear. Lunch:  Mango, pork chop.