jcdematt's Exercise Diary

Time spent Cals
24 hrs 3281
Sleep/Rest 24 hrs 3281
8 hrs
1018
Resting
16 hrs
2263
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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jcdematt's Food Diary

01 February 2013

Fat: 132.94g | Prot: 102.29g | Carb: 53.42g.   Breakfast:  coffee, egg. Lunch:  Avocado. Dinner:  Ground Chuck 80/20. Snacks/Other:  Orange.