jcdematt's Exercise Diary

Time spent Cals
24 hrs 3281
Sleep/Rest 24 hrs 3281
8 hrs
1018
Resting
16 hrs
2263
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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jcdematt's Food Diary

31 January 2013

Fat: 160.33g | Prot: 146.49g | Carb: 10.91g.   Breakfast:  colby jack cheese, egg, salsa. Lunch:  Ground Chuck 80/20, Onions. Dinner:  Ground Chuck 80/20, Onions.