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Community > Members > jcdematt > Diet Calendar > 31 January 2013

jcdematt's Exercise Diary, 31 January 2013

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 date:

Total Calories: 3282kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 16 hours 2263kcal
  Sleeping 8 hours 1018kcal


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jcdematt's Food Diary

31 January 2013

Fat: 160.33g | Prot: 146.49g | Carb: 10.91g.   Breakfast: colby jack cheese, egg, salsa. Lunch: Ground Chuck 80/20, Onions. Dinner: Ground Chuck 80/20, Onions.
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