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Community > Members > jcdematt > Diet Calendar > 30 January 2013

jcdematt's Exercise Diary, 30 January 2013

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 date:

Total Calories: 3282kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 16 hours 2263kcal
  Sleeping 8 hours 1018kcal


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jcdematt's Food Diary

30 January 2013

Fat: 87.27g | Prot: 84.29g | Carb: 163.80g.   Breakfast: coffee, egg. Lunch: Apple Granny Smith. Dinner: Classic Pizza Pepperoni Meijer. Snacks/Other: coffee.
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