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jcdematt's Exercise Diary, 25 December 2012


 date:

Total Calories: 3282kcal

This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 16 hours 2263kcal
  Sleeping 8 hours 1018kcal


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jcdematt's Food Diary

25 December 2012

Fat: 32.09g | Prot: 0.57g | Carb: 64.00g.   Breakfast: coffee, Red Lobster Biscuits.