jcdematt's Exercise Diary

Time spent Cals
24 hrs 3281
Sleep/Rest 24 hrs 3281
8 hrs
1018
Resting
16 hrs
2263
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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jcdematt's Food Diary

13 December 2012

Fat: 52.03g | Prot: 119.93g | Carb: 35.94g.   Breakfast:  banana, cheese, coffee, egg, salsa. Lunch:  caribbean blend, round steak.