jcdematt's Exercise Diary

Time spent Cals
24 hrs 3281
Sleep/Rest 24 hrs 3281
8 hrs
1018
Resting
16 hrs
2263
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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jcdematt's Food Diary

15 May 2012

Fat: 101.51g | Prot: 143.94g | Carb: 123.28g.   Breakfast:  egg, coffee. Lunch:  Reuben sandwich, spinach, egg custard mcl, mountain dew. Dinner:  chicken thigh. Snacks/Other:  peanut carmel cluster bar atkins, carb smart.