jbsprtk's Exercise Diary

Time spent Cals
24 hrs 2055
Sleep/Rest 24 hrs 2055
8 hrs
638
Resting
16 hrs
1417
This is all of my exercise.
Following: jbsprtk's own diet.

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jbsprtk's Food Diary

10 January 2013

Fat: 50.37g | Prot: 137.14g | Carb: 264.89g.   Breakfast:  Almond Fresh, Blueberry Strawberry Vanilla, Multi Grain Cheerios. Lunch:  Bananas, Crackers, Dill Cucumber Pickles, High Protein Shake - Chocolate, Original, Roast Beef (Lean Only Eaten), rudolph's bavarian premium sandwich b. Dinner:  avacado smoothie, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), vietnamese baguette. Snacks/Other:  sunflower seeds.