keithkwan's Exercise Diary

Time spent Cals
24 hrs 2184
Sleep/Rest 24 hrs 2184
8 hrs
678
Resting
16 hrs
1506
This is my default daily exercise.

About the Exercise Diary

Other Related Links

Members


keithkwan's Food Diary

08 May 2012

Fat: 72.35g | Prot: 201.61g | Carb: 31.99g.   Breakfast:  Coffee, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch:  olive oil, Sirloin Steak, spinach, Spinach. Dinner:  bacon cooked. Snacks/Other:  Isopure chocolate, Lactose Free Reduced Fat Milk.