Pinball Kathy's Exercise Diary

Time spent Cals
24 hrs 1836
Activity & Exercise 1 hr, 10 mins 250
1 hr
10 mins
Sleep/Rest 22 hrs, 50 mins 1586
8 hrs
14 hrs, 50 mins
This is all of my exercise.
Following: Pinball Kathy's own diet.

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Pinball Kathy's Food Diary

08 May 2012

Fat: 57.39g | Prot: 60.40g | Carb: 176.48g.   Breakfast:  butter, nature's path organic flax plus cereal 3/4 c, toast, whole milk. Lunch:  Sukhothai like spicy noodle with chicken, tom yum, Turkey Breast Meat. Dinner:  avacado, brown and wild rice, celery, chicken breast, curry paste, olde cape cod toasted sesame soy and ginger, peppers, sesame seed, soy sauce, zucchini. Snacks/Other:  friendly's hot fudge sundae, grapes, Pistachio Nuts.