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Community > Members > hguariglia > Diet Calendar > 10 January 2013

hguariglia's Exercise Diary, 10 January 2013

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 date:

Total Calories: 1760kcal
This is all of my exercise.
Following: hguariglia's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 30 minutes 487kcal
  Sleeping 8 hours 413kcal
  Standing 7 hours and 30 minutes 860kcal


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hguariglia's Food Diary

10 January 2013

Fat: 55.47g | Prot: 68.80g | Carb: 113.04g.   Breakfast: Cinnamon Raisin Swirl, Coffee with Cream, Golden Brand Large Eggs, Grade A, Strawberries. Dinner: Cheddar Cheese, chicken breast, cucumber salad, ham, lettuce, olives, saltine crackers, Turkey Breast. Snacks/Other: Chocolate shake, trail mix.
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