JonathanB's Exercise Diary

Time spent Cals
24 hrs 2458
Activity & Exercise 8 hrs, 35 mins 1193
8 hrs, 5 mins
1050
30 mins
143
Sleep/Rest 15 hrs, 25 mins 1265
8 hrs
623
Resting
7 hrs, 25 mins
642
This is all of my exercise.
Following: JonathanB's own diet.

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The South Beach Diet


JonathanB's Food Diary

09 May 2014

Fat: 103.83g | Prot: 121.81g | Carb: 182.67g.   Breakfast:  Kirkland Signature Chicken Sausage with Spinach & Feta, Kirkland Signature Egg Whites. Lunch:  Butter (Salted), Carrabba's Italian Grill Spicy Sausage & Lentil Soup, Today's Temptions Whole Wheat Lo-Carb/Hi-Fiber Bread. Dinner:  Baja Fresh Mexican Grill Breaded Fish Taco, Panera Bread French Onion Soup (with Cheese & Croutons). Snacks/Other:  Carrots, Sargento Reduced Fat Colby-Jack Cheese Sticks, Wild Garden Traditional Hummus Dip (1.76 oz).