Pattywac3's Exercise Diary

Time spent Cals
24 hrs 2575
Activity & Exercise 1 hr 333
1 hr
Sleep/Rest 23 hrs 2242
8 hrs
15 hrs
This is some of my exercise.
Following: Low Carb High Protein (MD Diet).

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Low Carb High Protein (MD Diet)

Pattywac3's Food Diary

19 February 2013

Fat: 78.90g | Prot: 50.70g | Carb: 44.34g.   Breakfast:  Decaffeinated Coffee (made From Ground), Florida Pink and Red Grapefruit, Great Value Fat Free Coffee Creamer, Italian Sausage, No Calorie Sweetener Packets. Lunch:  Cooked Summer Squash (from Fresh), Egg, Mushroom Pieces and Stems, Olive Oil. Dinner:  Florida Pink and Red Grapefruit, Italian Sausage.