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Community > Members > sararay > Diet Calendar > 07 May 2012

sararay's Exercise Diary, 07 May 2012

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 date:

Total Calories: 2908kcal
This is all of my exercise.
Following: sararay's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours and 20 minutes 1122kcal
  Sleeping 7 hours 573kcal
  Housework 2 hours 455kcal
  Desk Work 2 hours 273kcal
  Exercise machine (moderate) 40 minutes 485kcal


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sararay's Food Diary

07 May 2012

Fat: 92.19g | Prot: 53.00g | Carb: 188.14g.   Breakfast: benefiber, Butter, Coffee, cream, Egg, grapefruit, Olive Oil, Sweeteners (Splenda Packets, Sucralose), udi's gluten free bread. Lunch: celery, cucumber, green onion, lemon, mayo, olive oil, parsley, quinoa, sour cream, turkey. Dinner: Cauliflower Lasagna. Snacks/Other: carrots, coconut oil, cone mcdonalds, Fat Free Wild Blueberry Supreme Muffin Mix, ranch.
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