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sararay's Exercise Diary, 01 May 2012

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 date:

Total Calories: 3246kcal
This is all of my exercise.
Following: sararay's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours and 50 minutes 1093kcal
  Sleeping 7 hours 582kcal
  Housework 2 hours 462kcal
  Desk Work 2 hours 277kcal
  Exercise machine (moderate) 1 hour 739kcal
  Exercise machine (slow) 10 minutes 92kcal


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sararay's Journal

01 May 2012

I took kind of a hit from eating a bit off plan over the weekend. We ate really healthy food, but probably way too much. I am hoping it will help my m ...
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sararay's Food Diary

01 May 2012

Fat: 100.43g | Prot: 79.99g | Carb: 96.79g.   Breakfast: apple, benefiber, Butter, Coffee, Cream (Half & Half), Egg, Olive Oil, Sweeteners (Splenda Packets, Sucralose), udi's gluten free bread. Lunch: ground turkey, Lettuce, mayo, Olive Oil, sour cream, vinegar. Dinner: carrots, celery, ground beef, Olive Oil, onion, parmesan, tomato sauce, Zucchini. Snacks/Other: coconut macaroons, Coffee, Cream (Half & Half), hazelnuts, No Calorie Sweetener, Tillamook Lowfat Yogurt.
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