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skinnygirl130's Exercise Diary, 22 January 2013

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 date:

Total Calories: 2152kcal
This is all of my exercise.
Following: skinnygirl130's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 37 minutes 966kcal
  Sleeping 7 hours 447kcal
  Housework 1 hour and 30 minutes 266kcal
  Walking (brisk) - 4/mph 48 minutes 284kcal
  cooking 45 minutes 130kcal
  Stretching (yoga) 20 minutes 59kcal


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skinnygirl130's Food Diary

22 January 2013

Fat: 68.04g | Prot: 53.37g | Carb: 162.93g.   Breakfast: Baby Spinach, Bananas, Coffee, Egg (Whole), Frozen Mango, Frozen Peaches, Southern Butter Pecan Coffee Creamer. Lunch: great value asparagus mixed veggies, grilled chicken. Dinner: French Fries (Small), Royale Steakburger. Snacks/Other: Gluten Free Crackers - Original, jif peanut butter, Light Creamy Swiss Cheese, ocean spray berries and cherries, Rice Cakes - Chocolate Crunch.
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