avpaulb's Exercise Diary

Time spent Cals
24 hrs 2914
Activity & Exercise 6 hrs, 30 mins 1276
6 hrs
883
20 mins
262
10 mins
131
Sleep/Rest 17 hrs, 30 mins 1638
8 hrs
706
Resting
9 hrs, 30 mins
932
This is some of my exercise.
Following: avpaulb's own diet.

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avpaulb's Food Diary

29 September 2011

Fat: 67.47g | Prot: 182.90g | Carb: 154.44g.   Breakfast:  Coffee (Brewed From Grounds), Egg White, Egg. Dinner:  Iceberg Lettuce (Includes Crisphead Types), Roasted Broiled or Baked Chicken Breast, Italian Salad Dressing. Snacks/Other:  Super Advanced Whey Protein - Chocolate, GRDTOS RST GRL RY CHPS, GRDTOS RST GRL RY CHPS, Strawberry Shortcake High Protein Double Layer Bar (Pure Protein), Lowfat Blended Strawberry Yogurt, Protein Isolate, Light Fat Free Blackberry Yogurt, Milk (Nonfat).