BillyLoneWolf's Exercise Diary

Time spent Cals
24 hrs 2700
Activity & Exercise 10 hrs 1551
4 hrs
529
3 hrs
529
2 hrs
352
1 hr
141
Sleep/Rest 14 hrs 1149
9 hrs, 30 mins
753
Resting
4 hrs, 30 mins
396
This is all of my exercise.
Following: BillyLoneWolf's own diet.

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BillyLoneWolf's Food Diary

16 November 2013

Fat: 169.34g | Prot: 199.01g | Carb: 235.15g.   Breakfast:  Coffee (Brewed From Grounds), Genuine Health Vegan Proteins+, Ginger (Ground), Kirkland CoQ10, Sundown Naturals Extra Strength Fish Oil, Turmeric (Ground). Lunch:  Braised or Boiled Beef Pot Roast, Erik's Delicafe Chicken Gorgonzola Salad without Dressing, Grandessa Raspberry Vinaigrette, Saltine Crackers, Spaghetti. Dinner:  Chicken Wing (Skin Eaten), Hidden Valley Ranch Salad Dressing. Snacks/Other:  Dannon Light & Fit Greek - Blueberry, Sarris Candies Chocolate Covered Pretzels, Trader Joe's Dark Chocolate Almond Bark Thins.