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BillyLoneWolf's Exercise Diary

Time spent Cals
24 hrs 2428
Activity & Exercise 2 hrs 392
2 hrs
392
Sleep/Rest 22 hrs 2036
12 hrs, 30 mins
1104
Resting
9 hrs, 30 mins
932
This is all of my exercise.
Following: BillyLoneWolf's own diet.

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BillyLoneWolf's Journal

11 May 2013

Hernia procedure 9 May. Rested a day and a half. Time to get out walking. Looking forward to some light exercise.
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BillyLoneWolf's Food Diary

11 May 2013

Fat: 83.09g | Prot: 177.67g | Carb: 178.72g.   Breakfast:  Beets, Chobani Nonfat Strawberry Greek Yogurt (Container), Dry Roasted Salted Peanuts, Eating Right Peeled Baby-cut Carrots, Flax USA Organic Golden Flax Meal, Garden of Life Raw Meal, Ginger, Glory Foods Kale Greens, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland CoQ10, Kirkland Signature Daily Multi, Kirkland Signature Fish Oil. Dinner:  Beef Steak (Lean Only Eaten). Snacks/Other:  Chewy Chocolate Chip High Protein Bar (Small), Cool Ranch Tortilla Chips (28.3g), Hot Salsa.
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