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BillyLoneWolf's Exercise Diary

Time spent Cals
24 hrs 3168
Activity & Exercise 10 hrs, 30 mins 1851
7 hrs, 30 mins
1234
3 hrs
617
Sleep/Rest 13 hrs, 30 mins 1317
7 hrs
648
Resting
6 hrs, 30 mins
669
This is all of my exercise.
Following: Atkins, Induction Phase.

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BillyLoneWolf's Food Diary

25 March 2013

Fat: 76.35g | Prot: 166.22g | Carb: 193.71g.   Breakfast:  Boosted 100% Juice Smoothie - Green Machine, Coffee (Brewed From Grounds), CoQ10, Fish Oil. Lunch:  Nonfat Plain Greek Yogurt, Skinless Chicken Breast, Vegetable Soup (Home Recipe). Dinner:  bacon, brussel , Butter (Salted), Italian 5 Whole Grain Bread, pork roast. Snacks/Other:  Atkins Advantage Chocolate Chip Granola Bar, Boosted 100% Juice Smoothie - Green Machine.
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