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BillyLoneWolf's Exercise Diary, 10 February 2013

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 date:

Total Calories: 2640kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 13 hours 1362kcal
  Sleeping 8 hours 754kcal
  Desk Work 2 hours 314kcal
  Walking (slow) - 2/mph 1 hour 210kcal


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BillyLoneWolf's Food Diary

10 February 2013

Fat: 189.58g | Prot: 165.89g | Carb: 284.18g.   Breakfast: 100% Whey Protein - Vanilla, Almonds, Oatmeal, Raisins (Seedless). Lunch: Honey Roasted Turkey Breast, Mayonnaise, Original English Muffins, Soft Salami. Dinner: Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Cream Cheese, Extra Stout, Vanilla Ice Cream, Vinta Original Crackers.
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