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BillyLoneWolf's Exercise Diary

Time spent Cals
24 hrs 2640
Activity & Exercise 3 hrs 524
2 hrs
314
1 hr
210
Sleep/Rest 21 hrs 2116
8 hrs
754
Resting
13 hrs
1362
This is all of my exercise.
Following: Atkins, Induction Phase.

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BillyLoneWolf's Food Diary

10 February 2013

Fat: 189.58g | Prot: 165.89g | Carb: 284.18g.   Breakfast:  100% Whey Protein - Vanilla, Almonds, Oatmeal, Raisins (Seedless). Lunch:  Honey Roasted Turkey Breast, Mayonnaise, Original English Muffins, Soft Salami. Dinner:  Bacon (Cured, Pan-Fried, Cooked). Snacks/Other:  Cream Cheese, Extra Stout, Vanilla Ice Cream, Vinta Original Crackers.
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