BillyLoneWolf's Exercise Diary

Time spent Cals
24 hrs 3018
Activity & Exercise 6 hrs 1216
5 hrs
1048
1 hr
168
Sleep/Rest 18 hrs 1802
8 hrs
754
Resting
10 hrs
1048
This is all of my exercise.
Following: Atkins, Induction Phase.

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BillyLoneWolf's Food Diary

02 February 2013

Fat: 176.99g | Prot: 101.10g | Carb: 51.41g.   Breakfast:  butter, cheddar, Coffee (Brewed From Grounds), eggs, hamburger roll, italian sausage. Dinner:  Garlic Stuffed Olives, Red Tomatoes, Seriously Sharp Cheddar Cheese, Sweet Italian Sausage, Traditional Lager.