BillyLoneWolf's Exercise Diary

Time spent Cals
24 hrs 3625
Activity & Exercise 10 hrs, 30 mins 2314
6 hrs
983
3 hrs
614
1 hr
512
30 mins
205
Sleep/Rest 13 hrs, 30 mins 1311
7 hrs
645
Resting
6 hrs, 30 mins
666
This is all of my exercise.
Following: Atkins, Induction Phase.

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BillyLoneWolf's Food Diary

19 December 2012

Fat: 155.63g | Prot: 51.81g | Carb: 64.90g.   Breakfast:  Coffee (Brewed From Grounds), CoQ10, Extra Strength Fish Oil. Dinner:  olive oil, salmon. Snacks/Other:  kit kat, Milk Chocolate Bar.