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PatriciaHelen's Exercise Diary, 17 June 2012
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PatriciaHelen's own diet
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PatriciaHelen's Food Diary
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Fat: 32.50g | Prot: 88.71g | Carb: 118.33g.
Breakfast: Egg, Fat Free Ham, Fat Free Ham, Onions, Simply Egg Whites, Sweet Red Peppers. Lunch: Multigrain Bread, Red Tomatoes, Turkey Bacon. Dinner: Carrots, Chicken Drumstick (Skin Not Eaten), Cucumber (Peeled), Honey Dijon Yogurt Dressing, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Blueberries, Nectarines, Pinot Gris (Grigio) Wine, Yogurt Plus(Madagascar Vanilla Bean).
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about the exercise diary
17 June 2012