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PatriciaHelen's Exercise Diary, 30 April 2012


 date:

Total Calories: 2484kcal

This is all of my exercise.
Following: PatriciaHelen's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 619kcal
  Desk Work 7 hours 903kcal
  Resting 4 hours 344kcal
  Sitting 4 hours 481kcal
  Driving 1 hour 138kcal


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PatriciaHelen's Food Diary

30 April 2012

Fat: 49.14g | Prot: 80.75g | Carb: 162.69g.   Breakfast: Bananas, Glucerna. Lunch: Grilled Balsamic Chicken. Dinner: Onions, Part Skim Mozzarella Cheese, Roasted Broiled or Baked Chicken Breast, Whole Wheat Tortillas, Yellow Sweet Peppers. Snacks/Other: Clementines, Dry Roasted Almonds (with Salt Added).