mpsullivan81's Exercise Diary

Time spent Cals
24 hrs 1854
Sleep/Rest 24 hrs 1854
8 hrs
16 hrs
This is all of my exercise.
Following: mpsullivan81's own diet.

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mpsullivan81's Food Diary

17 July 2013

Fat: 96.75g | Prot: 94.18g | Carb: 179.80g.   Breakfast:  Kale, 100% Oraganic Grass-fed Ghee, MCT Oil, cacao powder, Bananas, Tomatoes, Cauliflower, Carrots, Strawberries, Hemp Protein Powder 15g. Lunch:  Kale, MCT Oil, cacao powder, Pure Unsweetened Almond Milk, Bananas, Cauliflower, Carrots, Hemp Protein Powder 15g, V8 Original 100% Vegetable Juice (11.5 oz), Nectarines. Dinner:  Gin, Grilled Chicken, Avocados, Mixed Vegetables (Frozen). Snacks/Other:  Almonds, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Cauliflower, Special Dark Chocolate Kisses.