mpsullivan81's Exercise Diary

Time spent Cals
24 hrs 1854
Sleep/Rest 24 hrs 1854
8 hrs
16 hrs
This is all of my exercise.
Following: mpsullivan81's own diet.

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mpsullivan81's Food Diary

12 July 2013

Fat: 176.70g | Prot: 147.88g | Carb: 356.76g.   Breakfast:  Cauliflower, cacao powder, Pure Unsweetened Vanilla Almond Milk, Tomatoes, Carrots, Glory Foods Cut, Fresh & Tender Kale, Cucumber (with Peel), Fish Oil, Bananas, MCT Oil, 100% Oraganic Grass-fed Ghee, Sriracha Hot Chili Sauce, Extra Virgin Olive Oil, Egg. Lunch:  Glory Foods Cut, Fresh & Tender Kale, Baby Spinach, Cucumber (with Peel), Tomatoes, Pears, Pure Unsweetened Vanilla Almond Milk, cacao powder, Green String Beans, biggest loser peppered pot roast, Lea & Perrins The Original Worcestershire Sauce, Sweet Potato French Fries. Dinner:  Chicken Caesar Salad, Gin, Royal Caesar Dressing, Lettuce, Pepperoni, Deli Turkey or Chicken Breast Meat, Avocados, Broccoli, Tuna Salad, Whiskey. Snacks/Other:  Whole, Raw Brazil Nuts, Salt & Pepper Pistachios, Special Dark Chocolate Kisses, Watermelon, Triple Chocolate Brownies, Brownie.