mpsullivan81's Exercise Diary

Time spent Cals
24 hrs 2503
Activity & Exercise 1 hr 663
1 hr
663
Sleep/Rest 23 hrs 1840
8 hrs
597
Resting
15 hrs
1243
This is all of my exercise.
Following: mpsullivan81's own diet.

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mpsullivan81's Food Diary

22 February 2013

Fat: 113.95g | Prot: 166.86g | Carb: 240.29g.   Breakfast:  Egg, Extra Virgin Olive Oil, Fish Oil, Turkey Bacon, Whole Milk. Lunch:  boiled egg, Cauliflower, Green String Beans, new orleans rubbed chicken. Dinner:  Bacon, Beer, Cheesesteak, Chicken Fingers, Crab Fries, Dinner Rolls, Honey Nut Cheerios Medley Crunch, Milk, miller lite, olive oil, shrimp. Snacks/Other:  Almonds, life saver mint, Peanuts, Peppermint Puffs.