mpsullivan81's Exercise Diary

Time spent Cals
24 hrs 1907
Sleep/Rest 24 hrs 1907
8 hrs
16 hrs
This is all of my exercise.
Following: mpsullivan81's own diet.

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mpsullivan81's Food Diary

22 January 2013

Fat: 75.60g | Prot: 106.35g | Carb: 112.33g.   Breakfast:  Boiled Egg, Whole Milk, Apples, Fish Oil. Lunch:  spinach, Roasted Potato, chicken parm. Dinner:  Broccoli Medley (Broccoli, Cauliflower & Carrots), peppered pot roast, Red Table Wine, Whole Milk. Snacks/Other:  Toasty Crackers with Peanut Butter, Peanuts.