mpsullivan81's Exercise Diary

Time spent Cals
24 hrs 1907
Sleep/Rest 24 hrs 1907
8 hrs
16 hrs
This is all of my exercise.
Following: mpsullivan81's own diet.

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mpsullivan81's Food Diary

10 January 2013

Fat: 86.24g | Prot: 163.87g | Carb: 241.11g.   Breakfast:  oikos plain nonfat, apple, strawberries, ARNOLD MELBA THIN RYE BREAD, Extra Virgin Olive Oil, Egg, Butter, Fish Oil. Lunch:  Turkey Breast Meat, spinach, Cooked Carrots, stuffing. Dinner:  Lite Beer (Bottle), Turkey Sandwich, Tequila, Cheese Pizza, Big Rooby's Almost Famous Skillet Fajitas. Snacks/Other:  Baked Ruffles Original (Frito-Lay), Vegetable Chips, Pirate's Booty, Classic Recipe Milk Chocolate.