shellbayer's Exercise Diary

Time spent Cals
24 hrs 2143
Sleep/Rest 24 hrs 2143
8 hrs
16 hrs
This is some of my exercise.
Following: shellbayer's own diet.

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shellbayer's Food Diary

02 February 2013

Fat: 65.05g | Prot: 104.91g | Carb: 217.61g.   Breakfast:  Cranberry Juice, Lettuce Salad with Assorted Vegetables, Tuna Fish Salad. Lunch:  Bananas, Egg White, eggs, Ketchup, kraft sharp cheddar low fat, milk. Dinner:  Chocolate Peanut Butter Dessert, garden salad, milk, Turkey Enchilada Casserole, wish bone fat free ranch. Snacks/Other:  farmstand pomegranate blueberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), polar pomegranate.