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stoppingthecycle's Exercise Diary, 11 March 2013

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 date:

Total Calories: 2455kcal
This is all of my exercise.
Following: stoppingthecycle's own diet.

Activity & Exercise Time spent Burned
  Desk Work 7 hours 740kcal
  Sleeping 7 hours 444kcal
  Resting 6 hours and 30 minutes 458kcal
  Driving 1 hour and 15 minutes 141kcal
  Hiking 1 hour 423kcal
  Housework 45 minutes 132kcal
  Walking (moderate) - 3/mph 30 minutes 116kcal


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stoppingthecycle's Food Diary

11 March 2013

Fat: 36.69g | Prot: 47.19g | Carb: 197.14g.   Breakfast: apple, Coffee, Milk (Fat Free or Skim, Calcium Fortified), Quaker Old Fashioned Oatmeal, Raisins. Lunch: Chocolate Chip Cookie, coconut oil, Hard Boiled Egg, Marinara Sauce Classico, Rotini, spinach. Dinner: Baby lettuce, Chocolate Chip Cookie (Home Recipe or Purchased), Garbanzo Beans, Girards Lite Champagne Dressing, kale, kidney beans, mushrooms, tomato, Zucchini. Snacks/Other: red wine.
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