stoppingthecycle's Exercise Diary

Time spent Cals
24 hrs 2408
Activity & Exercise 8 hrs, 35 mins 1357
7 hrs
750
1 hr
357
35 mins
250
Sleep/Rest 15 hrs, 25 mins 1051
7 hrs
450
Resting
8 hrs, 25 mins
601
This is all of my exercise.
Following: stoppingthecycle's own diet.

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stoppingthecycle's Food Diary

13 February 2013

Fat: 19.82g | Prot: 42.47g | Carb: 146.89g.   Breakfast:  Coffee, Milk (Fat Free or Skim, Calcium Fortified), Sugar, Whole Wheat Sandwich Slenders (Eating Right), Egg White, cheddar cheese. Lunch:  carrot, beet greens, yams, sweet potato, onions, olive oil, Sugar, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Dinner:  Cooked Broccoli (Fat Not Added in Cooking), Safeway Pinto Beans, Organic Vegetable Broth, Scoops! 100% White Corn Tortilla Chips, Chipotle Peppers in Adobo Sauce, Toasted Whole Wheat Bread, Unsalted Butter Stick, Granulated Sugar. Snacks/Other:  White Table Wine.