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stoppingthecycle's Exercise Diary

Time spent Cals
24 hrs 2408
Activity & Exercise 8 hrs, 35 mins 1357
7 hrs
750
1 hr
357
35 mins
250
Sleep/Rest 15 hrs, 25 mins 1051
7 hrs
450
Resting
8 hrs, 25 mins
601
This is all of my exercise.
Following: stoppingthecycle's own diet.

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stoppingthecycle's Food Diary

13 February 2013

Fat: 19.82g | Prot: 42.47g | Carb: 146.89g.   Breakfast:  cheddar cheese, Coffee, Egg White, Milk (Fat Free or Skim, Calcium Fortified), Sugar, Whole Wheat Sandwich Slenders (Eating Right). Lunch:  beet greens, carrot, Coffee, Milk (Fat Free or Skim, Calcium Fortified), olive oil, onions, Sugar, sweet potato, yams. Dinner:  Chipotle Peppers in Adobo Sauce, Cooked Broccoli (Fat Not Added in Cooking), Granulated Sugar, Organic Vegetable Broth, Safeway Pinto Beans, Scoops! 100% White Corn Tortilla Chips, Toasted Whole Wheat Bread, Unsalted Butter Stick. Snacks/Other:  White Table Wine.
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