gkcfm95's Exercise Diary

Time spent Cals
24 hrs 2442
Sleep/Rest 24 hrs 2442
8 hrs
16 hrs
This is all of my exercise.
Following: The Paleo Diet.

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gkcfm95's Food Diary

01 February 2013

Fat: 119.99g | Prot: 86.03g | Carb: 130.46g.   Breakfast:  greek gods yogurt, ground cinnamon, honey, lemon juice, milled golden flaxseed wild roots, millville oats, salt, southern grove dates, spectrum coconut oil. Lunch:  banana, ground cinnamon, mayo, so delicious coconut milk, southern grove walnuts, tuna. Dinner:  kfc green beans, kfc honey mustard, kfc hot wings, kfc orig rec bites.