gkcfm95's Exercise Diary

Time spent Cals
24 hrs 2537
Sleep/Rest 24 hrs 2537
8 hrs
787
Resting
16 hrs
1750
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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gkcfm95's Food Diary

28 December 2012

Fat: 147.98g | Prot: 90.20g | Carb: 191.22g.   Breakfast:  brewed coffee, milk. Lunch:  mcdonalds chicken nuggets, mcdonalds fries, mcdonalds honey mustard. Dinner:  five guys bacon cheeseburger, five guys fries, five guys grilled onion, five guys lettuce, five guys mayo, five guys pickle.