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gkcfm95's Exercise Diary, 27 December 2012


 date:

Total Calories: 2504kcal

This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 16 hours 1727kcal
  Sleeping 8 hours 777kcal


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gkcfm95's Food Diary

27 December 2012

Fat: 28.00g | Prot: 8.00g | Carb: 32.00g.   Breakfast: friendly farms heavy cream, ground cinnamon, happy farms butter, milled golden flaxseed wild roots, millville oats.