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gkcfm95's Exercise Diary

Time spent Cals
24 hrs 2504
Sleep/Rest 24 hrs 2504
8 hrs
16 hrs
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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gkcfm95's Food Diary

26 December 2012

Fat: 28.00g | Prot: 8.00g | Carb: 32.00g.   Breakfast:  friendly farms heavy cream, ground cinnamon, happy farms butter, milled golden flaxseed wild roots, millville oats.
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