gkcfm95's Exercise Diary

Time spent Cals
24 hrs 2500
Sleep/Rest 24 hrs 2500
8 hrs
16 hrs
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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gkcfm95's Food Diary

13 December 2012

Fat: 93.95g | Prot: 47.24g | Carb: 113.28g.   Breakfast:  happy farms butter, ground cinnamon, millville oats, milled golden flaxseed wild roots, friendly farms heavy cream. Lunch:  popeyes spicy strips. Dinner:  14" Original Crust Pizza - Five Sausage Pizza, papa johns garlic sauce.