gkcfm95's Exercise Diary

Time spent Cals
24 hrs 2500
Sleep/Rest 24 hrs 2500
8 hrs
776
Resting
16 hrs
1724
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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gkcfm95's Food Diary

12 December 2012

Fat: 21.00g | Prot: 21.00g | Carb: 123.00g.   Breakfast:  friendly farms heavy cream. Dinner:  General Tso's Chicken Breast, rice bowl white rice, season's choice california medley.