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gkcfm95's Exercise Diary, 12 December 2012


 date:

Total Calories: 2499kcal

This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 16 hours 1724kcal
  Sleeping 8 hours 776kcal


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gkcfm95's Food Diary

12 December 2012

Fat: 21.00g | Prot: 21.00g | Carb: 123.00g.   Breakfast: friendly farms heavy cream. Dinner: General Tso's Chicken Breast, rice bowl white rice, season's choice california medley.