gkcfm95's Exercise Diary

Time spent Cals
24 hrs 2500
Sleep/Rest 24 hrs 2500
8 hrs
16 hrs
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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gkcfm95's Food Diary

11 December 2012

Fat: 60.75g | Prot: 57.00g | Carb: 83.00g.   Breakfast:  friendly farms heavy cream, ground cinnamon, happy farms butter, milled golden flaxseed wild roots, millville oats. Lunch:  cheesecake factory pumpkin. Dinner:  great value mac & cheese, happy harvest green beans, kirkwood chicken drumstick.