gkcfm95's Exercise Diary

Time spent Cals
24 hrs 2614
Sleep/Rest 24 hrs 2614
8 hrs
16 hrs
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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gkcfm95's Food Diary

12 July 2012

Fat: 122.93g | Prot: 78.02g | Carb: 125.17g.   Breakfast:  great value heavy cream, Greek Style Nonfat Yogurt - Pineapple, mama cozzi pepperoni. Lunch:  happy farms shredded cheese, brookdale chili, l'oven fresh hot dog bun, parkview cheddar brats. Dinner:  strawberries, parkview cheddar brat, cool whip, parkview hot dog, sea queen fish sticks.