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Kickin's Exercise Diary, 02 July 2012

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 date:

Total Calories: 2162kcal
This is all of my exercise.
Following: Kickin's own diet.

Activity & Exercise Time spent Burned
  Sleeping 6 hours and 30 minutes 379kcal
  Desk Work 6 hours and 20 minutes 615kcal
  Sitting 5 hours and 28 minutes 496kcal
  Driving 2 hours and 32 minutes 263kcal
  Standing 2 hours 259kcal
  Walking (slow) - 2/mph 1 hour and 10 minutes 151kcal


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Kickin's Food Diary

02 July 2012

Fat: 22.33g | Prot: 46.86g | Carb: 97.75g.   Breakfast: 1% Fat Milk, Special K. Lunch: California Rolls. Dinner: Lettuce Salad with Assorted Vegetables, Potato Salad, Salmon, Vinaigrette Dressing. Snacks/Other: white wine.
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