Kristal B's Exercise Diary

Time spent Cals
24 hrs 3058
Activity & Exercise 13 hrs 2150
8 hrs
1439
4 hrs
504
1 hr
207
Sleep/Rest 11 hrs 908
9 hrs
728
Resting
2 hrs
180
This is all of my exercise.
Following: Kristal B's own diet.

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Kristal B's Food Diary

05 December 2012

Fat: 37.50g | Prot: 35.00g | Carb: 120.00g.   Breakfast:  Bagged Tea (Large), Maple & Brown Sugar Oatmeal Cup. Dinner:  Chicken Burger. Snacks/Other:  Bagged Tea (Large), Original Margarine Made with Sweet Buttermilk, Wonder + 100% Whole Grain Smooth Multigrain.