bcrowder's Exercise Diary

Time spent Cals
24 hrs 3284
Activity & Exercise 7 hrs 1907
5 hrs
678
1 hr, 30 mins
1017
30 mins
212
Sleep/Rest 17 hrs 1377
7 hrs, 30 mins
572
Resting
9 hrs, 30 mins
805
This is all of my exercise.
Following: bcrowder's own diet.

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bcrowder's Food Diary

05 May 2012

Fat: 70.29g | Prot: 103.51g | Carb: 284.81g.   Breakfast:  Coca-Cola Classic Soda. Lunch:  burger, COCA-COLA, french fries. Dinner:  Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat), Cream Style Corn (Canned), garlic bread, guinness. Snacks/Other:  coca-cola, donut.