hokage3's Exercise Diary

Time spent Cals
24 hrs 2596
Activity & Exercise 42 mins 517
42 mins
517
Sleep/Rest 23 hrs, 18 mins 2079
8 hrs
665
Resting
15 hrs, 18 mins
1414
This is all of my exercise.
Following: hokage3's own diet.

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hokage3's Food Diary

22 May 2012

Fat: 17.71g | Prot: 144.18g | Carb: 89.35g.   Breakfast:  Oatmeal, spinach, Southwestern Style Egg Whites. Lunch:  egg beaters, ground turkey. Dinner:  ground turkey, egg beaters. Snacks/Other:  fit 150, builders bar, Oikos Greek Yogurt, blackberries.