hokage3's Exercise Diary

Time spent Cals
24 hrs 2596
Activity & Exercise 42 mins 517
42 mins
517
Sleep/Rest 23 hrs, 18 mins 2079
8 hrs
665
Resting
15 hrs, 18 mins
1414
This is all of my exercise.
Following: hokage3's own diet.

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hokage3's Food Diary

22 May 2012

Fat: 17.71g | Prot: 144.18g | Carb: 89.35g.   Breakfast:  Oatmeal, Southwestern Style Egg Whites, spinach. Lunch:  egg beaters, ground turkey. Dinner:  egg beaters, ground turkey. Snacks/Other:  blackberries, builders bar, fit 150, Oikos Greek Yogurt.