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Community > Members > Mdfesmire > Diet Calendar > 09 September 2011

Mdfesmire's Exercise Diary, 09 September 2011

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 date:

Total Calories: 3018kcal
This is some of my exercise.
Following: Mdfesmire's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours 838kcal
  Sleeping 8 hours 754kcal
  Standing 4 hours 838kcal
  Sitting 4 hours 587kcal


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Mdfesmire's Food Diary

09 September 2011

Fat: 50.60g | Prot: 177.72g | Carb: 262.68g.   Breakfast: 100% Liquid Egg Whites, Better Start Light Multi-Grain English Muffin, Singles American Cheese Slices. Lunch: Coleslaw , Oven Roasted Choice Beef Top Round, Ovengold Roast Breast of Turkey - Skinless, Thousand Island Salad Dressing , Whole Wheat Bread. Dinner: ground turkey breast, Heineken Beer, Singles American Cheese Slices, White Shoepeg Corn. Snacks/Other: Lite Chocolate Fudge Drink, M&M Chocolate Chip Cookies.
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