Mdfesmire's Exercise Diary

Time spent Cals
24 hrs 3017
Activity & Exercise 8 hrs 1425
4 hrs
838
4 hrs
587
Sleep/Rest 16 hrs 1592
8 hrs
754
Resting
8 hrs
838
This is some of my exercise.
Following: Mdfesmire's own diet.

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Mdfesmire's Food Diary

09 September 2011

Fat: 50.60g | Prot: 177.72g | Carb: 262.68g.   Breakfast:  100% Liquid Egg Whites, Singles American Cheese Slices. Lunch:  Whole Wheat Bread, Oven Roasted Choice Beef Top Round, Thousand Island Salad Dressing , Coleslaw , Ovengold Roast Breast of Turkey - Skinless. Dinner:  Heineken Beer, ground turkey breast, White Shoepeg Corn, Singles American Cheese Slices. Snacks/Other:  Lite Chocolate Fudge Drink, M&M Chocolate Chip Cookies.