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hawachch's Exercise Diary, 05 February 2013


 date:

Total Calories: 2344kcal

This is all of my exercise.
Following: hawachch's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 980kcal
  Sleeping 8 hours 588kcal
  Resting 7 hours 572kcal
  Housework 1 hour 204kcal


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hawachch's Food Diary

05 February 2013

Fat: 66.79g | Prot: 93.69g | Carb: 206.06g.   Breakfast: banana, egg white, whole wheat bread trader joe's. Lunch: avocado, cucumber, green salad, kidney beans, olive oil, peas, trader joes reduced carb wheat tortillas. Dinner: flank steak, gorgonzola, hard boiled egg, mixed greens, olive oil. Snacks/Other: apple, beef noodle soup, clementine, fruit/spinach/yog smoothie.