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hawachch's Exercise Diary, 04 February 2013

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 date:

Total Calories: 2528kcal
This is all of my exercise.
Following: hawachch's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 980kcal
  Sleeping 8 hours 588kcal
  Resting 7 hours and 15 minutes 592kcal
  Circuit Training 45 minutes 368kcal


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hawachch's Food Diary

04 February 2013

Fat: 40.44g | Prot: 61.98g | Carb: 259.15g.   Breakfast: egg white, orange, whole wheat bread trader joe's. Lunch: Baked! Original Potato Crisps, cucumber, green salad, kidney beans, olive oil, trader joes reduced carb wheat tortillas, vegetable soup. Dinner: eggplant parmesan. Snacks/Other: apple, banana, fruit/spinach/yog smoothie, oyster crackersv keebler, pear.
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