bp6917's Exercise Diary

Time spent Cals
24 hrs 2972
Activity & Exercise 1 hr, 50 mins 1152
57 mins
716
33 mins
323
20 mins
113
Sleep/Rest 22 hrs, 10 mins 1820
7 hrs
534
Resting
15 hrs, 10 mins
1286
This is all of my exercise.
Following: Counting Calories and Daily Exercise.

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Counting Calories and Daily Exercise


bp6917's Food Diary

25 April 2013

Fat: 84.13g | Prot: 102.91g | Carb: 176.94g.   Breakfast:  Bagel, Egg, Reduced Fat American Cheese. Lunch:  Nature's Own 100% Whole Wheat Sliced Bread, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light. Dinner:  Chicken Tender Salad without Dressing. Snacks/Other:  Baked or Fried Coated Chicken Wing with Skin, Kraft American Cheese Slice, Lay's Barbecue Potato Chips.